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    <title>璞荟铭庭 - 运动健身</title>
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    <description>Latest 20 threads of 运动健身</description>
    <copyright>Copyright(C) 璞荟铭庭</copyright>
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      <title>蛙泳学习攻略</title>
      <link>https://phmt.site/forum.php?mod=viewthread&amp;tid=19</link>
      <description><![CDATA[总体口诀：抬头划手腿不动，伸手低头慢收腿，手伸直了再蹬腿，并拢伸直漂一会

一、呼吸：

口吸鼻呼：呼气要用鼻子，不然自由泳时容易鼻子呛水
二八法则：水下吐气80%，水上嘴巴吐气20%
节奏：有快有慢，吐气慢，吸气要快，吐三吸一秒
抬头要慢：脖子发力；一边抬头 ...]]></description>
      <category>运动健身</category>
      <author>sunny</author>
      <pubDate>Thu, 29 May 2025 02:57:06 +0000</pubDate>
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      <title>喜欢爬山的小伙伴集合了</title>
      <link>https://phmt.site/forum.php?mod=viewthread&amp;tid=3</link>
      <description><![CDATA[如题，
 出来一块唠唠]]></description>
      <category>运动健身</category>
      <author>admin</author>
      <pubDate>Fri, 28 Mar 2025 08:50:46 +0000</pubDate>
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